Matt Cosgrove 10000m row
10,000
Meters
46:37.7
Time
2:19.8
Pace
583
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 130 |
January 05, 2021 17:38:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.7 | 10,000 | 2:19.8 | 128 | 740 | 25 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 27 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 25 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 679 | 24 |
| 10:29.0 | 8,000 | 2:37.2 | 90 | 609 | 23 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 759 | 26 |
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10k Row by KREW/LiveRowing