Matt Cosgrove 10000m row
10,000
Meters
47:59.6
Time
2:23.9
Pace
582
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 128 |
January 06, 2021 20:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.6 | 10,000 | 2:23.9 | 117 | 703 | 25 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 27 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 893 | 27 |
| 10:14.6 | 6,000 | 2:33.6 | 96 | 632 | 23 |
| 12:05.7 | 8,000 | 3:01.4 | 59 | 501 | 20 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 28 |
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10k Row by KREW/LiveRowing