Matt Cosgrove 10000m row
10,000
Meters
48:44.0
Time
2:26.2
Pace
569
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
January 07, 2021 20:06:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.0 | 10,000 | 2:26.2 | 112 | 685 | 25 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 26 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 790 | 27 |
| 12:13.4 | 6,000 | 3:03.3 | 57 | 495 | 20 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 26 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 28 |
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10k Row by KREW/LiveRowing