Matt Cosgrove 10000m row
10,000
Meters
46:39.1
Time
2:19.9
Pace
577
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 121 |
January 08, 2021 22:16:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.1 | 10,000 | 2:19.9 | 128 | 739 | 26 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 26 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 803 | 27 |
| 9:59.4 | 6,000 | 2:29.8 | 104 | 657 | 24 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 27 |
| 9:43.8 | 10,000 | 2:25.9 | 113 | 687 | 26 |
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10k Row by KREW/LiveRowing