Matt Cosgrove 10000m row
10,000
Meters
43:44.2
Time
2:11.2
Pace
610
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
January 09, 2021 11:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.2 | 10,000 | 2:11.2 | 155 | 833 | 27 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 27 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 28 |
| 9:25.3 | 6,000 | 2:21.3 | 124 | 726 | 26 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 893 | 28 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 950 | 29 |
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10k Row by KREW/LiveRowing