Matt Cosgrove 10000m row
10,000
Meters
44:12.4
Time
2:12.6
Pace
607
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 129 |
January 10, 2021 21:23:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:12.4 | 10,000 | 2:12.6 | 150 | 816 | 26 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 25 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 27 |
| 10:08.3 | 6,000 | 2:32.0 | 100 | 642 | 24 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 864 | 27 |
| 8:08.7 | 10,000 | 2:02.1 | 192 | 960 | 29 |
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10k Row by KREW/LiveRowing