Matt Cosgrove 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 128 |
January 11, 2021 20:13:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 792 | 26 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 27 |
| 9:22.6 | 4,000 | 2:20.6 | 126 | 732 | 25 |
| 9:24.8 | 6,000 | 2:21.2 | 124 | 727 | 26 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 803 | 27 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 872 | 29 |
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10k Row by KREW/LiveRowing