Matt Cosgrove 10000m row
10,000
Meters
47:47.2
Time
2:23.3
Pace
571
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
January 12, 2021 17:47:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.2 | 10,000 | 2:23.3 | 119 | 708 | 25 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 25 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 26 |
| 11:10.1 | 6,000 | 2:47.5 | 74 | 556 | 21 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 818 | 28 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 27 |
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10k Row by KREW/LiveRowing