Matt Cosgrove 10000m row
10,000
Meters
1:13:25.3
Time
3:40.2
Pace
661
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 124 |
January 14, 2021 20:19:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:25.3 | 10,000 | 3:40.2 | 33 | 412 | 23 |
| 37:13.5 | 2,000 | 9:18.3 | 2 | 306 | 6 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 27 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 27 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 27 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 29 |
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10k Row by KREW/LiveRowing