Matt Cosgrove 10000m row
10,000
Meters
46:10.4
Time
2:18.5
Pace
582
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
January 15, 2021 22:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.4 | 10,000 | 2:18.5 | 132 | 756 | 582 | 26 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 831 | 122 | 26 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 841 | 122 | 27 |
| 9:50.0 | 6,000 | 2:27.5 | 109 | 726 | 119 | 24 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 792 | 121 | 27 |
| 9:40.5 | 10,000 | 2:25.1 | 115 | 737 | 119 | 26 |
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10k Row by KREW/LiveRowing