Matt Cosgrove 10000m row
10,000
Meters
46:24.1
Time
2:19.2
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
January 17, 2021 13:57:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.1 | 10,000 | 2:19.2 | 130 | 746 | 26 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 26 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 26 |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 710 | 26 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 688 | 26 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 28 |
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10k Row by KREW/LiveRowing