Matt Cosgrove 10000m row
10,000
Meters
1:00:11.3
Time
3:00.5
Pace
611
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 128 |
January 18, 2021 14:23:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.3 | 10,000 | 3:00.5 | 59 | 504 | 23 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 25 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 27 |
| 24:34.2 | 6,000 | 6:08.5 | 7 | 324 | 10 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 26 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 825 | 28 |
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10k Row by KREW/LiveRowing