Matt Cosgrove 10000m row
10,000
Meters
50:01.8
Time
2:30.0
Pace
561
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 129 |
January 19, 2021 19:42:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:01.8 | 10,000 | 2:30.0 | 104 | 656 | 24 |
| 12:36.6 | 2,000 | 3:09.1 | 52 | 477 | 18 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 27 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 709 | 26 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 804 | 28 |
| 9:57.7 | 10,000 | 2:29.4 | 105 | 661 | 25 |
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10k Row by KREW/LiveRowing