Matt Cosgrove 10000m row
10,000
Meters
46:27.1
Time
2:19.3
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
January 20, 2021 20:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.1 | 10,000 | 2:19.3 | 129 | 745 | 26 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 27 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 28 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 25 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 28 |
| 9:49.8 | 10,000 | 2:27.4 | 109 | 675 | 26 |
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10k Row by KREW/LiveRowing