Matt Cosgrove 10000m row
10,000
Meters
46:18.7
Time
2:18.9
Pace
585
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 130 |
January 23, 2021 11:07:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.7 | 10,000 | 2:18.9 | 131 | 749 | 26 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 26 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 28 |
| 10:30.7 | 6,000 | 2:37.6 | 89 | 607 | 23 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 27 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 30 |
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10k Row by KREW/LiveRowing