Matt Cosgrove 10000m row
10,000
Meters
47:27.3
Time
2:22.3
Pace
576
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 128 |
January 24, 2021 14:14:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:27.3 | 10,000 | 2:22.3 | 121 | 717 | 26 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 28 |
| 10:22.5 | 4,000 | 2:35.6 | 93 | 619 | 23 |
| 10:10.8 | 6,000 | 2:32.7 | 98 | 638 | 25 |
| 9:51.1 | 8,000 | 2:27.7 | 108 | 673 | 26 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 28 |
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10k Row by KREW/LiveRowing