Matt Cosgrove 10000m row
10,000
Meters
46:01.5
Time
2:18.0
Pace
583
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 129 |
January 26, 2021 19:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.5 | 10,000 | 2:18.0 | 133 | 757 | 25 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 26 |
| 10:04.4 | 4,000 | 2:31.1 | 101 | 649 | 22 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 785 | 27 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 26 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 796 | 28 |
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10k Row by KREW/LiveRowing