Matt Cosgrove 10000m row
10,000
Meters
46:35.2
Time
2:19.7
Pace
584
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 131 |
January 27, 2021 21:25:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.2 | 10,000 | 2:19.7 | 128 | 741 | 25 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 26 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 27 |
| 10:43.1 | 6,000 | 2:40.7 | 84 | 589 | 22 |
| 9:55.8 | 8,000 | 2:28.9 | 106 | 664 | 25 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 814 | 28 |
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10k Row by KREW/LiveRowing