Matt Cosgrove 10000m row
10,000
Meters
46:59.3
Time
2:20.9
Pace
577
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 132 |
January 28, 2021 19:39:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.3 | 10,000 | 2:20.9 | 125 | 730 | 577 | 25 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 122 | 26 |
| 10:07.4 | 4,000 | 2:31.8 | 100 | 644 | 120 | 22 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 122 | 26 |
| 10:19.4 | 8,000 | 2:34.8 | 94 | 624 | 120 | 23 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 123 | 28 |
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10k Row by KREW/LiveRowing