Matt Cosgrove 10000m row
10,000
Meters
48:13.0
Time
2:24.6
Pace
571
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 130 |
January 29, 2021 15:28:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.0 | 10,000 | 2:24.6 | 116 | 697 | 25 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 27 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 28 |
| 11:20.6 | 6,000 | 2:50.1 | 71 | 544 | 21 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 27 |
| 10:12.9 | 10,000 | 2:33.2 | 97 | 634 | 25 |
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10k Row by KREW/LiveRowing