Matt Cosgrove 10000m row
10,000
Meters
45:36.6
Time
2:16.8
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 129 |
January 30, 2021 17:50:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.6 | 10,000 | 2:16.8 | 137 | 770 | 27 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 27 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 28 |
| 9:47.5 | 6,000 | 2:26.8 | 110 | 680 | 26 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 28 |
| 9:32.0 | 10,000 | 2:23.0 | 120 | 711 | 26 |
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10k Row by KREW/LiveRowing