Matt Cosgrove 10000m row
10,000
Meters
50:06.3
Time
2:30.3
Pace
558
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
January 31, 2021 11:49:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.3 | 10,000 | 2:30.3 | 103 | 654 | 24 |
| 10:29.6 | 2,000 | 2:37.4 | 90 | 608 | 22 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 26 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 29 |
| 12:07.5 | 8,000 | 3:01.8 | 58 | 500 | 20 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 27 |
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10k Row by KREW/LiveRowing