Matt Cosgrove 10000m row
10,000
Meters
48:17.6
Time
2:24.8
Pace
573
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 135 |
February 03, 2021 17:47:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.6 | 10,000 | 2:24.8 | 115 | 696 | 25 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 26 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 28 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 26 |
| 11:55.9 | 8,000 | 2:58.9 | 61 | 510 | 21 |
| 9:23.4 | 10,000 | 2:20.8 | 125 | 731 | 27 |
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10k Row by KREW/LiveRowing