Matt Cosgrove 10000m row
10,000
Meters
48:20.3
Time
2:25.0
Pace
575
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 132 |
February 04, 2021 19:49:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.3 | 10,000 | 2:25.0 | 115 | 694 | 25 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 27 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 27 |
| 12:14.3 | 6,000 | 3:03.5 | 57 | 494 | 20 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 685 | 25 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 28 |
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10k Row by KREW/LiveRowing