Matt Cosgrove 10000m row
10,000
Meters
45:10.3
Time
2:15.5
Pace
591
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 133 |
February 05, 2021 14:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.3 | 10,000 | 2:15.5 | 141 | 784 | 26 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 27 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 26 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 27 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 737 | 26 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 28 |
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10k Row by KREW/LiveRowing