Matt Cosgrove 10000m row
10,000
Meters
44:46.2
Time
2:14.3
Pace
597
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 130 |
February 06, 2021 11:02:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.2 | 10,000 | 2:14.3 | 144 | 797 | 26 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 27 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 25 |
| 9:30.4 | 6,000 | 2:22.6 | 121 | 715 | 25 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 881 | 28 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 766 | 27 |
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10k Row by KREW/LiveRowing