Matt Cosgrove 10000m row
10,000
Meters
57:13.8
Time
2:51.6
Pace
570
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
February 07, 2021 09:24:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.8 | 10,000 | 2:51.6 | 69 | 538 | 22 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 27 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 719 | 24 |
| 10:29.8 | 6,000 | 2:37.4 | 90 | 608 | 22 |
| 19:11.5 | 8,000 | 4:47.8 | 15 | 350 | 13 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 699 | 24 |
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10k Row by KREW/LiveRowing