Matt Cosgrove 10000m row
10,000
Meters
46:39.1
Time
2:19.9
Pace
595
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 128 |
February 08, 2021 15:17:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.1 | 10,000 | 2:19.9 | 128 | 739 | 24 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 27 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 908 | 27 |
| 12:11.9 | 6,000 | 3:02.9 | 57 | 496 | 19 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 27 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 27 |
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10k Row by KREW/LiveRowing