Matt Cosgrove 10000m row
10,000
Meters
45:16.8
Time
2:15.8
Pace
595
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
February 09, 2021 17:39:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.8 | 10,000 | 2:15.8 | 140 | 780 | 24 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 25 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 930 | 26 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 720 | 24 |
| 10:11.0 | 8,000 | 2:32.7 | 98 | 637 | 23 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 26 |
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10k Row by KREW/LiveRowing