Matt Cosgrove 10000m row
10,000
Meters
44:38.5
Time
2:13.9
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 130 |
February 11, 2021 17:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.5 | 10,000 | 2:13.9 | 146 | 801 | 26 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 26 |
| 8:29.7 | 4,000 | 2:07.4 | 169 | 882 | 27 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 25 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 25 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 808 | 28 |
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10k Row by KREW/LiveRowing