Matt Cosgrove 10000m row
10,000
Meters
44:28.3
Time
2:13.4
Pace
603
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 129 |
February 12, 2021 12:24:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.3 | 10,000 | 2:13.4 | 147 | 807 | 26 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 26 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 27 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 27 |
| 10:04.8 | 8,000 | 2:31.2 | 101 | 648 | 24 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 28 |
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10k Row by KREW/LiveRowing