Matt Cosgrove 10000m row
10,000
Meters
43:09.7
Time
2:09.4
Pace
619
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 137 |
February 14, 2021 08:02:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.7 | 10,000 | 2:09.4 | 161 | 854 | 27 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 25 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 25 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 964 | 28 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 929 | 28 |
| 8:14.5 | 10,000 | 2:03.6 | 185 | 937 | 29 |
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10k Row by KREW/LiveRowing