Matt Cosgrove 10000m row
10,000
Meters
48:17.8
Time
2:24.8
Pace
573
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 137 |
February 19, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.8 | 10,000 | 2:24.8 | 115 | 696 | 24 |
| 11:51.7 | 2,000 | 2:57.9 | 62 | 513 | 19 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 26 |
| 9:55.8 | 6,000 | 2:28.9 | 106 | 664 | 23 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 26 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 28 |
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10k Row by KREW/LiveRowing