Matt Cosgrove 10000m row
10,000
Meters
41:10.4
Time
2:03.5
Pace
645
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 138 |
February 21, 2021 14:22:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.4 | 10,000 | 2:03.5 | 186 | 939 | 28 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 27 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 28 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 936 | 29 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 953 | 29 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1022 | 30 |
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10k Row by KREW/LiveRowing