Matt Cosgrove 10000m row
10,000
Meters
45:45.3
Time
2:17.2
Pace
589
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 131 |
February 22, 2021 17:48:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.3 | 10,000 | 2:17.2 | 135 | 765 | 589 | 25 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 128 | 27 |
| 8:18.7 | 4,000 | 2:04.6 | 181 | 921 | 132 | 28 |
| 10:00.4 | 6,000 | 2:30.1 | 103 | 656 | 124 | 23 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 730 | 122 | 26 |
| 9:28.9 | 10,000 | 2:22.2 | 122 | 718 | 122 | 25 |
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10k Row by KREW/LiveRowing