Matt Cosgrove 10000m row
10,000
Meters
44:16.3
Time
2:12.8
Pace
602
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 133 |
February 24, 2021 18:32:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.3 | 10,000 | 2:12.8 | 149 | 814 | 26 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 25 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 881 | 27 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 26 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 26 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 29 |
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10k Row by KREW/LiveRowing