Matt Cosgrove 10000m row
10,000
Meters
45:37.5
Time
2:16.8
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 135 |
March 02, 2021 00:06:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.5 | 10,000 | 2:16.8 | 136 | 769 | 26 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 26 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 818 | 27 |
| 9:44.8 | 6,000 | 2:26.2 | 112 | 685 | 24 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 27 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 26 |
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10k Row by KREW/LiveRowing