Matt Cosgrove 10000m row
10,000
Meters
49:28.7
Time
2:28.4
Pace
555
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 121 |
March 02, 2021 21:41:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.7 | 10,000 | 2:28.4 | 107 | 668 | 25 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 27 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 716 | 26 |
| 10:40.0 | 6,000 | 2:40.0 | 85 | 594 | 24 |
| 10:41.8 | 8,000 | 2:40.4 | 85 | 591 | 23 |
| 9:43.2 | 10,000 | 2:25.8 | 113 | 688 | 26 |
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10k Row by KREW/LiveRowing