Matt Cosgrove 10000m row
10,000
Meters
46:15.5
Time
2:18.7
Pace
581
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 136 |
March 04, 2021 22:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.5 | 10,000 | 2:18.7 | 131 | 750 | 25 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 25 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 25 |
| 10:12.1 | 6,000 | 2:33.0 | 98 | 636 | 23 |
| 9:11.6 | 8,000 | 2:17.9 | 133 | 759 | 26 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 26 |
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10k Row by KREW/LiveRowing