Matt Cosgrove 10000m row
10,000
Meters
45:22.0
Time
2:16.1
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 133 |
March 05, 2021 22:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 777 | 25 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 25 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 26 |
| 9:33.5 | 6,000 | 2:23.3 | 119 | 708 | 24 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 26 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 771 | 26 |
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10k Row by KREW/LiveRowing