Matt Cosgrove 10000m row
10,000
Meters
46:57.0
Time
2:20.8
Pace
595
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 133 |
March 06, 2021 11:40:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.0 | 10,000 | 2:20.8 | 125 | 731 | 24 |
| 12:18.7 | 2,000 | 3:04.6 | 56 | 491 | 18 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 25 |
| 8:01.7 | 6,000 | 2:00.4 | 200 | 989 | 28 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 24 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 28 |
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10k Row by KREW/LiveRowing