Matt Cosgrove 10000m row
10,000
Meters
44:36.5
Time
2:13.8
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 134 |
March 08, 2021 18:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.5 | 10,000 | 2:13.8 | 146 | 802 | 24 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 21 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 868 | 25 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 24 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 801 | 25 |
| 8:14.2 | 10,000 | 2:03.5 | 186 | 938 | 27 |
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10k Row by KREW/LiveRowing