Matt Cosgrove 10000m row
10,000
Meters
44:29.9
Time
2:13.4
Pace
599
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 133 |
March 11, 2021 20:12:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.9 | 10,000 | 2:13.4 | 147 | 806 | 26 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 25 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 872 | 28 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 26 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 27 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 28 |
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10k Row by KREW/LiveRowing