Matt Cosgrove 10000m row
10,000
Meters
45:59.6
Time
2:17.9
Pace
585
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 136 |
March 12, 2021 22:29:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 25 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 26 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 27 |
| 10:12.5 | 6,000 | 2:33.1 | 97 | 635 | 23 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 26 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 775 | 26 |
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10k Row by KREW/LiveRowing