Matt Cosgrove 10000m row
10,000
Meters
45:54.8
Time
2:17.7
Pace
587
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 135 |
March 13, 2021 20:20:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.8 | 10,000 | 2:17.7 | 134 | 760 | 25 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 26 |
| 10:18.8 | 4,000 | 2:34.7 | 95 | 625 | 22 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 27 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 874 | 28 |
| 9:32.1 | 10,000 | 2:23.0 | 120 | 711 | 25 |
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10k Row by KREW/LiveRowing