Matt Cosgrove 10000m row
10,000
Meters
44:47.4
Time
2:14.3
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
March 16, 2021 22:19:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.4 | 10,000 | 2:14.3 | 144 | 797 | 595 | 26 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 820 | 121 | 26 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 842 | 122 | 28 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 813 | 122 | 26 |
| 9:26.8 | 8,000 | 2:21.7 | 123 | 762 | 120 | 26 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 830 | 122 | 27 |
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10k Row by KREW/LiveRowing