Matt Cosgrove 10000m row
10,000
Meters
44:56.0
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 126 |
March 17, 2021 22:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.0 | 10,000 | 2:14.8 | 143 | 791 | 26 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 26 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 770 | 26 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 26 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 27 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 28 |
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10k Row by KREW/LiveRowing