Matt Cosgrove 10000m row
10,000
Meters
43:24.2
Time
2:10.2
Pace
614
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 131 |
March 20, 2021 12:17:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.2 | 10,000 | 2:10.2 | 159 | 845 | 26 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 27 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 896 | 27 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 727 | 25 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 28 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 27 |
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10k Row by KREW/LiveRowing