Matt Cosgrove 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
595
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 130 |
March 21, 2021 13:25:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 789 | 595 | 25 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 122 | 25 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 122 | 26 |
| 9:51.9 | 6,000 | 2:27.9 | 108 | 671 | 121 | 24 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 122 | 25 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 125 | 28 |
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10k Row by KREW/LiveRowing