Matt Cosgrove 10000m row
10,000
Meters
46:37.9
Time
2:19.8
Pace
596
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 128 |
March 22, 2021 17:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.9 | 10,000 | 2:19.8 | 128 | 739 | 25 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 25 |
| 8:20.4 | 4,000 | 2:05.1 | 179 | 915 | 27 |
| 12:12.9 | 6,000 | 3:03.2 | 57 | 495 | 19 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 26 |
| 8:14.3 | 10,000 | 2:03.5 | 185 | 938 | 29 |
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10k Row by KREW/LiveRowing